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Air Fryer Crispy Onions

Air Fryer Crispy Onions: A Guilt-Free Crunch Sensation

Air Fryer Crispy Onions are a healthy snack that delivers a delightful crunch without the guilt of frying.
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Prep Time 10 minutes
Cook Time 28 minutes
Cooling Time 2 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onions
  • 2 medium Yellow Onions Choose medium to large ones for that perfect balance of sweetness and crunch.
  • 1 medium Sweet Onions Optional; consider using Vidalia or Walla Walla for sweetness.
For the Oil
  • 2 tablespoons Cooking Oil Light oil like canola or avocado.
For Flavoring
  • 1 teaspoon Paprika Optional.
  • 1 teaspoon Garlic Powder Optional.
  • 1/4 cup Grated Parmesan Optional.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Peel and slice the yellow onions into thin rings, about ¼ inch thick.
  2. Drizzle cooking oil over the onion rings and toss them to coat evenly.
  3. Place the onion rings in the air fryer basket and set to 300°F (150°C) for 10 minutes.
  4. After 10 minutes, lower the temperature to 240°F (120°C) and continue cooking for an additional 15 to 18 minutes.
  5. Remove from the air fryer and let cool for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 2gVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.

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