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Apple Crumble Chia Pudding

Apple Crumble Chia Pudding: Comfort in Every Creamy Spoonful

Delight in every creamy spoonful of Apple Crumble Chia Pudding, a nourishing and gluten-free dessert perfect for autumn.
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Prep Time 10 minutes
Cook Time 8 minutes
Chill Time 1 hour
Total Time 1 hour 18 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Pudding
  • 1 cup Unsweetened Plain Plant-Based Yogurt Substitute with any dairy-free yogurt.
  • 1/2 cup Apple Butter Can be swapped with applesauce.
  • 3 pieces Medjool Dates Serve as natural sweeteners.
  • 1 tablespoon Yellow Miso Paste Optional for umami flavor.
  • 1 teaspoon Vanilla Extract Almond extract can be used.
  • 1 teaspoon Cinnamon Warm spices elevate the dish.
  • 1/4 teaspoon Kosher Salt Balances sweetness.
  • 1 cup Soy Milk Any plant-based milk can work.
  • 1/2 cup Chia Seeds Thickens the pudding.
For the Crumble
  • 1 cup Gluten-Free Rolled Oats Regular oats can be used if gluten isn’t a concern.
  • 1/2 cup Walnuts or Pecans Provides healthy fats.
For the Stewed Apples
  • 2 cups Apples Pears or berries can be used.
  • 2 tablespoons Maple Syrup Agave syrup or honey can be substituted.

Equipment

  • Blender
  • mixing bowl
  • Food Processor
  • medium saucepan
  • Serving Dishes or Jars

Method
 

Step-by-Step Instructions
  1. In a blender, combine yogurt, apple butter, Medjool dates, miso paste, vanilla, cinnamon, salt, and soy milk. Blend until smooth, about 1-2 minutes.
  2. In a bowl, add the blended mixture to chia seeds and stir well. Let it sit for 5 minutes, then refrigerate for at least 1 hour.
  3. In a food processor, combine oats, walnuts or pecans, and Medjool dates. Pulse until it resembles coarse crumbs. Set aside.
  4. Dice apples and put them in a saucepan with maple syrup, cinnamon, and water. Cook on medium for 3-4 minutes until softened.
  5. Layer the chia pudding, stewed apples, and crumble in serving dishes.
  6. Enjoy immediately or refrigerate for later. Store in the fridge for up to 5 days.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 38gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin C: 5mgCalcium: 5mgIron: 8mg

Notes

Refrigerate the chia pudding for at least 1 hour for the best texture. Adjust sweetness to your preference and store layers separately if making in advance.

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