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+ servings
Baja Fish Taco Bowls

Baja Fish Taco Bowls: Flavor-Packed and Tortilla-Free Delight

Enjoy delicious Baja Fish Taco Bowls with flaky cod, vibrant slaw, and smoky salsa, perfect for a quick dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Slaw
  • 1/2 cup Mayonnaise or plain yogurt
  • 1 tbsp Taco seasoning use homemade if desired
  • 2 tbsp Fresh lime juice fresh juice recommended
  • 2 cups Shredded cabbage base for slaw
  • 1 cup Shredded red cabbage
  • 1 cup Carrots shredded for texture
  • 1/2 cup Green onions sliced
  • 1/4 cup Fresh cilantro chopped
For the Fish
  • 1 lb Cod fillets or halibut, tilapia, or sea bass
  • 2 tbsp Olive oil for cooking
  • 2 tbsp Taco seasoning for seasoning the fish
For the Salsa
  • 1 tbsp Olive oil for sautéing
  • 1 medium Red onion diced
  • 1 medium Red bell pepper diced
  • 1 small Jalapeño diced, adjust for spice preference
  • 1 cup Frozen corn kernels or fresh corn when in season
  • 1 can Canned black beans rinsed
  • 2 tbsp Fresh lime juice
  • 1/4 cup Green onions for garnish
For Serving
  • 1 medium Avocado sliced
  • 1 each Lime wedges for extra flavor
  • 1/4 cup Fresh cilantro optional for garnish

Equipment

  • large bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together mayonnaise (or yogurt), taco seasoning, and fresh lime juice until smooth. Add the shredded cabbage, red cabbage, shredded carrots, sliced green onions, and chopped cilantro to the mix. Toss everything together until the veggies are well-coated in the dressing.
  2. Pat the cod fillets dry with paper towels. Brush both sides with olive oil and season with taco seasoning. Heat a skillet over medium heat, add olive oil, and cook the fillets for about 4 minutes until browned, then flip and cook for another 3-4 minutes until flaky.
  3. In the same skillet, sauté diced red onion, red bell pepper, and jalapeño over medium heat for 1 minute. Add frozen corn and black beans, cooking for another 1-2 minutes. Squeeze fresh lime juice and sprinkle with chopped green onions.
  4. To assemble, divide the slaw among serving bowls, top with salsa, place cod fillets, and finish with avocado slices and lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

For best results, prep your veggies ahead and keep the slaw and salsa refrigerated until serving.

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