Go Back
–+ servings
Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots That Kids Will Devour

Baked Sweet Potato Zucchini Tots are a healthy, kid-friendly snack that combines sweet potatoes and zucchini for a deliciously crunchy treat.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 tots
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups grated zucchini Remove excess moisture
  • 1 cup mashed sweet potato Can be substituted with russet potatoes
  • 1/4 cup coconut flour Can substitute with all-purpose or almond flour

Equipment

  • Box Grater
  • mixing bowl
  • Baking tray
  • Parchment paper

Method
 

Step-by-Step Instructions for Baked Sweet Potato Zucchini Tots
  1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  2. Combine grated zucchini, mashed sweet potato, and coconut flour in a mixing bowl.
  3. Shape the mixture into small cylindrical tots and place them on a lined baking tray.
  4. Bake at 375°F (190°C) for about 35 minutes, flipping halfway through.
  5. Let the tots cool for a few minutes and serve warm with a dipping sauce.

Nutrition

Serving: 1totCalories: 80kcalCarbohydrates: 15gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

To enhance crispiness, increase oven temperature to 400°F for the last 5 minutes of baking.

Tried this recipe?

Let us know how it was!