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Blueberry Jam Protein Baked Oats

Blueberry Jam Protein Baked Oats for a Gooey Breakfast Joy

Enjoy a delicious Blueberry Jam Protein Baked Oats packed with 41 grams of protein for a nutritious breakfast.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Can substitute with quick oats for a different texture.
  • 1 scoop Protein Powder Substitute with ground flaxseed for a vegan option.
  • 1 cup Unsweetened Almond Milk Any milk can be used (dairy or non-dairy).
  • 1 large Egg or Egg Substitute Use 1/2 mashed banana or unsweetened applesauce if egg-free.
For the Blueberry Filling
  • 1 cup Blueberries Frozen blueberries can be used when fresh are unavailable.
  • 1 tablespoon Lemon Juice Lime juice makes a refreshing alternative.
  • 1 teaspoon Vanilla Extract You can substitute almond extract for a delightful twist.
  • 2 tablespoons Swerve (Sweetener) Feel free to swap with your preferred sweetener if desired.

Equipment

  • Blender
  • Ramekin
  • saucepan
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 10 oz. ramekin with nonstick spray.
  2. Blend rolled oats, protein powder, almond milk, and sweetener until smooth. Set aside.
  3. In a saucepan, combine blueberries, lemon juice, vanilla extract, and Swerve. Heat until boiling, stirring occasionally and smashing some blueberries.
  4. Pour half of the oat mixture into the ramekin, create a well in the center, and layer in the blueberry filling. Cover with remaining oat mixture.
  5. Bake for 25-30 minutes, checking for doneness at the 25-minute mark by inserting a toothpick.
  6. Allow to cool for about 5 minutes before serving, optionally topping with sweeteners.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 41gFat: 10gSaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 5gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best results, ensure mixture is well-blended, monitor baking time, and use frozen blueberries if necessary.

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