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Bruschetta Chicken Casserole

Bruschetta Chicken Casserole: A Flavorful Twist on Dinner

This Bruschetta Chicken Casserole blends juicy chicken, ripe tomatoes, and herbs for a quick, healthy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pieces Chicken Breasts or Tenders Substitute with turkey for a lighter option.
  • 2 tablespoons Avocado Oil or Olive Oil Grapeseed oil is a great alternative.
  • 3 cups Roma Tomatoes Can substitute with cherry tomatoes.
  • 3 cloves Garlic Garlic powder can be used if fresh is unavailable.
  • 2 cups Shredded Mozzarella Cheese Consider dairy-free cheese for a vegan option.
  • 1 tablespoon Dried Oregano Fresh oregano can be used; adjust quantity.
  • 2 tablespoons Balsamic Vinegar Other vinegars can be used but balsamic is preferred.
  • to taste Sea Salt and Ground Black Pepper Adjust according to taste.
  • 1 cup Fresh Basil Leaves Parsley can substitute if basil is unavailable.
  • 1 spray Cooking Spray Can replace with oil or butter.

Equipment

  • Oven
  • Skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C). Gather your ingredients.
  2. In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat. Season the chopped chicken with salt and pepper. Cook chicken for 5-7 minutes until golden brown.
  3. Spray an 8x8 baking dish with cooking spray. Layer the cooked chicken in the bottom. Top with chopped tomatoes, minced garlic, dried oregano, and balsamic vinegar.
  4. Sprinkle a generous amount of shredded mozzarella cheese over the mixture.
  5. Bake uncovered for 18-20 minutes until cheese is melted and bubbly.
  6. Remove from the oven and let it rest for 5 minutes.
  7. Garnish with fresh basil leaves before serving.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 650mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 900IUVitamin C: 25mgCalcium: 250mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat at 350°F until hot.

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