Bruschetta Chicken Casserole: Your New Family Favorite Dinner

Experience the delightful flavors of Bruschetta Chicken Casserole, a quick and wholesome dinner that brings family together.

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Prep Time 15

Cook Time 20

Resting Time 5

Total Time 40

Servings: 6 portions

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Can swap with chicken thighs for added juiciness.

For the Sauce

2 tablespoons Avocado Oil Olive oil is a good substitute.
4 pieces Roma Tomatoes Ensure they’re ripe for the best flavor.
2 cloves Garlic Use fresh garlic for optimal taste.
1 teaspoon Dried Oregano Fresh oregano can be used for better flavor.
2 tablespoons Balsamic Vinegar Quality matters for depth of flavor.

For the Topping

2 cups Mozzarella Cheese Low-fat cheese is a lighter alternative.
to taste Sea Salt Adjust to fit your taste preference.
to taste Ground Black Pepper Adjust to fit your taste preference.
1 cup Fresh Basil Leaves Parsley can be used as a substitute.

For Cooking

as needed Cooking Spray Can be replaced with olive oil or butter.

Equipment

large skillet
8x8 baking dish
Meat thermometer

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Gather your ingredients.
In a large skillet, heat avocado oil over medium-high heat. Season chicken breasts with salt and pepper, and sear for 5-7 minutes on each side.
Transfer the seared chicken to a baking dish. Top with chopped tomatoes, minced garlic, oregano, and balsamic vinegar.
Sprinkle mozzarella cheese over the top of the chicken and tomato mixture.
Bake in the preheated oven for about 18-20 minutes until the cheese is melted and the sauce is bubbly.
Let it rest for 5 minutes, then garnish with fresh basil leaves before serving.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. It also freezes well for up to 2 months.

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