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–+ servings
Buffalo Cauliflower Steak

Buffalo Cauliflower Steak: A Flavorful Plant-Based Treat

Buffalo Cauliflower Steak is a bold and exciting vegan twist on game-day favorites, offering a healthy, gluten-free, low-carb alternative.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large head Cauliflower Fresh is best
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1/2 teaspoon Cayenne Pepper Omit for a milder dish
  • 1 teaspoon Salt Sea salt preferred
  • 1/2 teaspoon Black Pepper
For the Buffalo Sauce
  • 1 cup Buffalo Sauce Homemade is a great option
  • 1/4 cup Vegan Butter Coconut oil can be used
  • 2 tablespoons Apple Cider Vinegar Lemon juice can be used
  • 1 tablespoon Maple Syrup Optional sweetness
For Garnishing
  • 1/4 cup Fresh Parsley Or Chives for garnish

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • mixing bowl
  • saucepan
  • sharp knife
  • Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Rinse the cauliflower, cut off the leaves, and trim the stem while keeping the core intact.
  3. Slice the cauliflower into 1 to 1½ inch thick steaks, aiming for 2 to 3 full steaks.
  4. In a mixing bowl, combine olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.
  5. Coat both sides of the cauliflower steaks with the seasoning mixture and place on the baking sheet.
  6. Roast the cauliflower steaks for 20–25 minutes, flipping halfway through.
  7. In a saucepan, mix buffalo sauce, melted vegan butter, apple cider vinegar, and optional maple syrup over low heat.
  8. Brush the buffalo sauce over the roasted cauliflower steaks and return to the oven for 5–10 minutes.
  9. Garnish with freshly chopped parsley or chives before serving.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.

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