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Cajun Boiled Eggs with Spicy Garlic Butter Sauce

Cajun Boiled Eggs with Spicy Garlic Butter Sauce Bliss

This recipe transforms Cajun Boiled Eggs with Spicy Garlic Butter Sauce into a high-protein, keto-friendly delight perfect for late-night cravings.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 eggs
Course: Snacks
Cuisine: Cajun
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 6-8 pieces hard-boiled eggs peeled
For the Sauce
  • 4 tablespoons unsalted butter substitute with olive oil for a lighter option
  • 1 cup sliced onions yellow or sweet onions for flavor boost
  • 3 cloves minced garlic fresh garlic preferred
  • 1 teaspoon garlic paste use more minced garlic if needed
  • 1/2 cup vegetable broth can use chicken broth or water
  • 1 tablespoon Old Bay seasoning Cajun seasoning can substitute
  • 1/2 teaspoon cayenne pepper adjust to taste for heat
  • 1 teaspoon paprika use smoked for more flavor
  • 1 teaspoon garlic powder adjust according to preference
  • 1 teaspoon onion powder replace with fresh onions if desired
  • to taste teaspoon red pepper flakes adjust or omit for milder flavor

Equipment

  • pot
  • medium saucepan
  • Ice Bath

Method
 

Step‑by‑Step Instructions
  1. Fill a pot with water and bring it to a rolling boil over high heat. Gently add 6-8 eggs and boil for 9-12 minutes. Once cooked, transfer eggs to an ice bath for 5 minutes, then peel and set aside.
    Cajun Boiled Eggs with Spicy Garlic Butter Sauce
  2. In a medium saucepan, melt 4 tablespoons of unsalted butter over medium heat until it foams and turns golden, about 2 minutes. Add sliced onions and stir occasionally for 3-4 minutes until translucent.
    Cajun Boiled Eggs with Spicy Garlic Butter Sauce
  3. Add 3 cloves minced garlic and 1 teaspoon garlic paste to the pan, stirring for another minute. Then, add 1 tablespoon Old Bay seasoning, 1/2 teaspoon cayenne pepper, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Mix well.
    Cajun Boiled Eggs with Spicy Garlic Butter Sauce
  4. Pour in 1/2 cup vegetable broth and increase heat to medium-high. Stir and let simmer for 5 minutes until sauce thickens.
    Cajun Boiled Eggs with Spicy Garlic Butter Sauce
  5. In a serving bowl, arrange the peeled eggs and pour the hot spicy garlic butter sauce over them, coating well. Serve warm or chill for a refreshing snack.
    Cajun Boiled Eggs with Spicy Garlic Butter Sauce

Nutrition

Serving: 1eggCalories: 150kcalCarbohydrates: 1gProtein: 12gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 220mgPotassium: 150mgVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

For easier peeling, use older eggs or chill them in an ice bath immediately after boiling. Adjust spice levels according to taste.

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