Go Back
–+ servings
Chicken Cashew Crunch Salad

Chicken Cashew Crunch Salad: Fresh, Nutritious, and Delicious

Enjoy a vibrant Chicken Cashew Crunch Salad filled with protein, crunchy vegetables, and cashews for a deliciously healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Grilled and sliced; can swap for shrimp or tofu.
  • 4 cups Romaine Lettuce Chopped; other leafy greens can be used.
  • 1 piece Bell Pepper Diced; any color works.
  • 1 piece Carrot Julienned for crunch.
  • 4 stalks Green Onions Sliced.
  • 1 cup Cashews Roasted, unsalted; can substitute with almonds or peanuts.
  • 1 cup Crispy Chow Mein Noodles For topping; can use wonton strips.
  • 1/4 cup Fresh Cilantro Chopped; optional for garnish.
For the Dressing
  • 1/3 cup Soy Sauce Gluten-free options available.
  • 2 tablespoons Honey Maple syrup is a vegan alternative.
  • 2 tablespoons Sesame Oil
  • 2 tablespoons Rice Vinegar
  • 2 cloves Minced Garlic
  • 1 teaspoon Grated Ginger
  • to taste Salt
  • to taste Pepper

Equipment

  • Grill
  • Salad Bowl
  • mixing bowl
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. Preheat your grill to medium-high. Season the chicken breasts with salt and pepper, grill for 6–7 minutes per side until cooked through, then slice into strips.
  2. In a salad bowl, add chopped romaine lettuce, diced bell pepper, julienned carrot, and sliced green onions. Toss to mix.
  3. Add roasted cashews to the vegetable mix and stir gently to combine.
  4. In a mixing bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, minced garlic, grated ginger, salt, and pepper until smooth.
  5. Drizzle dressing over salad mixture and toss gently to coat.
  6. Fold in sliced grilled chicken.
  7. Top with crispy chow mein noodles just before serving.
  8. Garnish with fresh cilantro if desired and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 5000IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken reaches 165°F (74°C) for safety. Add cashews and noodles just before serving to keep them crunchy. Use fresh, seasonal vegetables for best flavor.

Tried this recipe?

Let us know how it was!