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Chicken Ricotta Meatballs with Spinach Alfredo Sauce

Chicken Ricotta Meatballs with Spinach Alfredo Sauce Bliss

These Chicken Ricotta Meatballs with Spinach Alfredo Sauce are a comforting and nutritious dinner solution, perfect for family gatherings and health-conscious diners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken A lean option
  • 15 oz Ricotta Cheese Provides creaminess
  • 1 cup Breadcrumbs Opt for gluten-free if needed
  • 1 cup Spinach Fresh or frozen, thawed if frozen
  • 1 large Egg Can substitute with a flax egg
  • 1 tsp Garlic Powder Using fresh can elevate flavor
  • 1/2 cup Parmesan Cheese Nutritional yeast for dairy-free
For the Spinach Alfredo Sauce
  • 1 cup Heavy Cream Half-and-half or coconut milk can be used
  • 1 tbsp Butter Can be omitted
  • 1/4 tsp Nutmeg Optional for a milder taste
  • 2 cups Additional Spinach Mix in sautéed garlic for extra flavor

Equipment

  • mixing bowl
  • Baking sheet
  • saucepan
  • whisk
  • Meat thermometer

Method
 

Preparation Steps
  1. Prepare Meatball Mixture: In a large mixing bowl, combine the ground chicken, ricotta cheese, breadcrumbs, egg, garlic powder, and grated Parmesan. Mix gently until just combined.
  2. Form Meatballs: Preheat the oven to 375°F (190°C) and shape the mixture into 1.5-inch diameter meatballs, placing them on a lined baking sheet.
  3. Bake Meatballs: Bake the meatballs for 25-30 minutes, or until they reach an internal temperature of 165°F (75°C) and are golden brown.
  4. Prepare Spinach Alfredo Sauce: While baking, melt butter in a saucepan, whisk in heavy cream, then add Parmesan and nutmeg, stirring until creamy.
  5. Add Spinach: Stir in fresh or thawed spinach into the sauce, letting it wilt in about 2-3 minutes.
  6. Combine and Serve: Drizzle the spinach Alfredo sauce over the baked meatballs and serve with garnishes.

Nutrition

Serving: 2meatballsCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Store baked meatballs in an airtight container for up to 3-4 days. Separate storage is advisable for the Alfredo sauce to maintain texture.

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