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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for Guilt-Free Indulgence

These Cinnamon Roll Protein Muffins offer a guilt-free indulgence, rich in flavor and protein, perfect for a healthy breakfast or snack.
Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 140

Ingredients
  

For the Muffin Base
  • 1 cup Oat Flour Provides structure while being gluten-free
  • 1 scoop Vanilla Protein Powder Boosts protein content
  • 2 teaspoons Baking Powder Essential leavening agent
  • 1 teaspoon Baking Soda Works with baking powder
  • 2 teaspoons Cinnamon Signature flavor for cinnamon rolls
  • 1/4 teaspoon Salt Elevates the flavors
For the Wet Ingredients
  • 1/2 cup Unsweetened Applesauce Adds moisture and natural sweetness
  • 1/2 cup Plain Greek Yogurt Adds extra protein
  • 1 large Egg Binding agent
  • 1/4 cup Honey or Maple Syrup Natural sweeteners
  • 1 teaspoon Vanilla Extract Enhances overall taste
  • 1/2 cup Almond Milk Gives a moist texture

Equipment

  • Muffin tin
  • mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
  2. In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, combine the unsweetened applesauce, plain Greek yogurt, egg, honey or maple syrup, vanilla extract, and almond milk, mixing until smooth.
  4. Gently fold the wet ingredients into the dry mixture until just combined.
  5. Spoon the batter into the muffin cups, filling each about two-thirds full.
  6. Bake for 15-18 minutes or until golden brown, and a toothpick comes out clean.
  7. Cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 140kcalCarbohydrates: 18gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 2IUCalcium: 4mgIron: 6mg

Notes

Feel free to add chocolate chips or nuts to customize your muffins. Store in an airtight container for freshness.

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