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Potato Egg Casserole

Comforting Potato Egg Casserole Perfect for Busy Mornings

This Potato Egg Casserole is a hearty, protein-packed breakfast perfect for busy mornings.
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sweet Potato Egg Casserole Ingredients
  • 3 cups sweet potatoes, chopped Use orange-fleshed varieties like Garnet or Jewel.
  • 6 large eggs Acts as the binding agent.
  • 1 cup onion, chopped Adds savory depth.
  • 1 cup green pepper, chopped Introduces freshness.
  • 2 cloves garlic, minced Enhances overall flavor.
  • 1 lb turkey sausage, cooked and crumbled Can substitute with plant-based sausage.
  • 2 tbsp avocado oil Good for sautéing.
  • 1 cup milk Can use dairy-free alternatives.
  • 1 tbsp fresh thyme Adds herbal notes.
  • 1 cup shredded cheese Optional, can use dairy-free options.

Equipment

  • Oven
  • Skillet
  • Casserole Dish
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Easy Sweet Potato Egg Casserole
  1. Preheat the oven to 350°F (175°C).
  2. Chop the sweet potatoes, onion, and green pepper into uniform pieces.
  3. Heat avocado oil in a large skillet over medium heat. Add sweet potatoes, onions, and green peppers; sauté for 8-9 minutes until softened. Add garlic in the last minute.
  4. Spread the sautéed vegetable mixture evenly in a greased 9x13-inch casserole dish.
  5. In the same skillet, cook the turkey sausage until browned, about 5-7 minutes. Combine with sautéed vegetables in the casserole dish.
  6. In a bowl, whisk together eggs, milk, thyme, salt, pepper, and shredded cheese until smooth.
  7. Pour the egg mixture evenly over the vegetable and sausage mix. Gently stir to coat all ingredients.
  8. Bake in the preheated oven for 40-45 minutes until the top is golden and the egg is firm in the center.
  9. Allow the casserole to cool for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.

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