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–+ servings
Cottage Cheese Lemon Mousse

Cottage Cheese Lemon Mousse: A Creamy Guilt-Free Delight

This Cottage Cheese Lemon Mousse is a high-protein, low-calorie dessert that's simple and satisfying, perfect for a guilt-free treat.
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Prep Time 5 minutes
Chilling Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup full-fat cottage cheese Use for velvety creaminess
  • 1/4 cup powdered sweetener Sugar-free like monk fruit
  • 1/4 cup fresh lemon juice Adjust to taste
  • Zest of 1 lemon Add more for extra flavor
  • 1 teaspoon vanilla extract For complementary warmth
  • 1-2 tablespoons heavy cream Optional for silkier texture
For the Topping
  • 1 cup fresh blueberries For garnish and sweetness

Equipment

  • Blender
  • mixing bowl
  • serving cups

Method
 

Steps
  1. In a high-speed blender, combine full-fat cottage cheese, powdered sweetener, fresh lemon juice, lemon zest, and vanilla extract. Blend until smooth.
  2. If the mousse is too thick, add 1-2 tablespoons of heavy cream gradually, blending until silky.
  3. Transfer the mousse into serving cups and cover with plastic wrap. Refrigerate for 15-20 minutes.
  4. After chilling, give a gentle stir and top each serving with fresh blueberries and lemon zest.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 12gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Ensure the cottage cheese is fully blended for a creamy texture. Adjust lemon juice to taste for personal preference.

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