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Cottage Cheese Pizza Bowls

Cottage Cheese Pizza Bowls: A Cheesy Low-Carb Delight

Cottage Cheese Pizza Bowls are a delicious low-carb option that brings the flavors of pizza without the crust.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Substitute with ricotta for a smoother texture
  • 1 tablespoon Low-Sugar Marinara Sauce Rao’s or homemade recommended
For the Cheese Layer
  • 1 cup Shredded Mozzarella Cheese Opt for part-skim for lower fat
  • 0.25 cup Grated Parmesan Cheese
For Seasoning
  • 1 teaspoon Dried Oregano Italian seasoning can be a substitute
  • 1 teaspoon Garlic Powder Can replace with fresh minced garlic (1 clove)
  • 0.25 teaspoon Crushed Red Pepper Flakes Optional
For Toppings
  • 8 slices Mini Pepperoni Slices Use chopped regular pepperoni if mini is unavailable
  • 1 spray Olive Oil Spray Cooking oil is a suitable alternative

Equipment

  • Ramekins
  • Oven
  • Spray Bottle

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and spray ramekins with olive oil to prevent sticking.
  2. Spoon 1/3 cup of cottage cheese into each ramekin, spreading it evenly as the base.
  3. Sprinkle garlic powder, dried oregano, and crushed red pepper flakes over the cottage cheese.
  4. Add 1 to 1.5 tablespoons of low-sugar marinara sauce on top of the cottage cheese.
  5. Layer shredded mozzarella cheese and sprinkle grated parmesan cheese atop the marinara.
  6. Place four mini pepperoni slices on top of each ramekin.
  7. Bake for 12-15 minutes until cheese is bubbly and slightly browned.
  8. Cool for 5 minutes before serving warm with a side salad, if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 500mgIron: 1mg

Notes

Use ricotta cheese for a creamier texture, and allow the bowls to cool slightly before serving to prevent burns.

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