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Cottage Cheese Raspberry Mousse

Cottage Cheese Raspberry Mousse: Light, Creamy Bliss Awaiting!

Cottage Cheese Raspberry Mousse is a light and creamy dessert that satisfies your sweet tooth while keeping health goals in check.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup cottage cheese consider using low-fat or non-fat for a lighter option
  • 1 cup fresh raspberries can substitute with thawed frozen raspberries, draining excess water
  • 2 tablespoons honey or maple syrup adjust quantity to taste
  • 1 teaspoon vanilla extract optional lemon or orange zest can elevate the taste

Equipment

  • Blender
  • Serving glasses

Method
 

Step-by-Step Instructions
  1. In a blender, combine cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract. Blend on high for about 1-2 minutes until smooth and creamy.
  2. Spoon the mixture into four serving glasses, dividing evenly for a smooth presentation.
  3. Chill the serving glasses in the refrigerator for at least 1 hour.
  4. Remove from refrigerator, garnish with fresh raspberries and a sprig of mint before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 8gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker mousse, skip the liquid sweetener or swap cottage cheese for Greek yogurt. This mousse can be prepared 2-3 days in advance and stored in sealed containers in the fridge.

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