Cottage Cheese Wraps: Easy, High-Protein Delights at Home

Cottage Cheese Wraps are a delicious, low-carb meal with over 21 grams of protein per serving, perfect for a quick and healthy snack.

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Prep Time 10

Cook Time 35

Cooling Time 10

Total Time 55

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 140

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap Base

1 cup Full-Fat Cottage Cheese Adds creaminess and moisture for a delightful texture.
2 large Eggs Binds the ingredients together, providing stability and structure.
1/2 cup Grated Parmesan Cheese Enhances flavor and helps the wrap hold its shape.
1 teaspoon Garlic Powder Infuses aromatic flavor; adjust to your taste for a milder profile.
1 teaspoon Italian Seasoning Adds herby notes; fresh herbs can boost the flavor intensity.

Equipment

Blender
Baking sheet
Parchment paper

Method

Step‑by‑Step Instructions for Cottage Cheese Wraps

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper, lightly greased to prevent sticking.
In a blender, combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
Pour the mixture onto the baking sheet and spread it into a thin rectangle, aiming for about 1/4 inch thickness.
Bake the wraps for 30-35 minutes until golden and set. Watch for them to firm up and lightly puff.
Cool the wraps on the baking sheet completely before peeling them off the parchment and cutting as desired.
Fill the wraps with your favorite ingredients, roll them up, and enjoy!

Nutrition

Serving: 1wrapCalories: 140kcalCarbohydrates: 4gProtein: 21gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 350mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 300mgIron: 1mg

Notes

Experiment with different fillings based on your preferences, ensuring a balance of protein and veggies for nutritious Cottage Cheese Wraps.

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