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Cottage Cheese Wraps

Cottage Cheese Wraps: Soft, High-Protein & Keto-Friendly Delight

Enjoy these high-protein, low-carb Cottage Cheese Wraps for a delicious and nutritious meal option.
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Prep Time 5 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American, Keto
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup full-fat cottage cheese Provides moisture and protein; low-fat versions may alter texture.
  • 2 large eggs Act as a binding agent while boosting protein content.
  • 1/2 cup grated Parmesan cheese Adds flavor and structure; substitute with mozzarella or dairy-free options that melt well.
  • 1 teaspoon garlic powder Imparts savory flavor.
  • 1 teaspoon Italian seasoning Offers a blend of herbs; can be replaced with oregano or basil.

Equipment

  • Blender
  • Baking sheet
  • Parchment paper
  • spatula
  • knife

Method
 

Step-by-Step Instructions for Cottage Cheese Wraps
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet lined with parchment paper and lightly greased.
  2. In a blender, combine full-fat cottage cheese, large eggs, grated Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth and creamy.
  3. Pour the mixture onto the baking sheet and spread it into a thin and even rectangle, about 1/4 inch thick.
  4. Bake in the preheated oven for 30-35 minutes until the top is set and lightly golden.
  5. Remove from oven and allow the wraps to cool completely on the tray.
  6. Once cooled, gently peel the wraps off the parchment paper and cut into desired sections.

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 7gProtein: 21gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUCalcium: 300mgIron: 1mg

Notes

These wraps are perfect for meal prep and can be customized with sweet or savory fillings.

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