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–+ servings
Chicken and Stars Soup

Cozy Chicken and Stars Soup Ready in Under 1 Hour

Enjoy a comforting bowl of Chicken and Stars Soup, a quick, protein-packed meal that delights both kids and adults.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 2 tablespoons Olive Oil You can substitute with avocado oil, butter, or ghee.
  • 1 medium Finely Chopped Onion Use yellow or white onion for the best results.
  • 3 cloves Minced Garlic Fresh garlic gives the best aroma and taste.
  • 2 medium Chopped Carrots Feel free to double the amount for added nutrition.
  • 2 stalks Finely Chopped Celery An essential base vegetable for soups.
  • 6 cups Low Sodium Chicken Broth You can interchange it with beef or vegetable broth.
  • 2 cups Chopped Cooked Rotisserie Chicken Alternatively, use shredded raw chicken, adjusting the cook time accordingly.
Seasoning
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Thyme
  • 1 tablespoon Dried Parsley
  • 1 teaspoon Salt
  • 2 leaves Bay Leaves Be sure to remove before serving.
  • 1 piece Parmesan Cheese Rind Optional but highly recommended; remove before serving.
Pasta
  • 1 cup Stelline or Pastina You can use alternative small pastas like ditalini or orzo for variety.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Prep Your Ingredients: Chop the carrots, celery, and onion finely; if you'd like to save time, using a food processor can help. Mince your garlic as well.
  2. Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped carrots, celery, and onion along with the minced garlic. Sauté for 5-10 minutes until fragrant.
  3. Add the Broth and Chicken: Pour in chicken broth, then add in the chopped cooked rotisserie chicken, black pepper, thyme, parsley, salt, and the Parmesan rind if using. Stir to combine and bring to a boil.
  4. Simmer for Flavor: Reduce heat to a simmer for at least 5 minutes to infuse flavors.
  5. Incorporate the Pasta: Stir in the pasta, cooking according to package instructions for half the time, about 4-5 minutes.
  6. Final Touches: Remove bay leaves and Parmesan rind, adjust seasoning if needed, and ladle soup into bowls.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 480mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 8mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. For freezing, slightly undercook pasta to retain texture.

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