Cozy Oatmeal Apple Breakfast Bake for Energizing Mornings

This Oatmeal Apple Breakfast Bake is a nourishing, high-protein dish perfect for cozy mornings and meal prep.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 40

Cooling Time 10

Total Time 1

Servings: 8 slices

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bake

2 cups rolled oats can use instant oats for a softer texture
1 cup apples (Honeycrisp, Fuji, or Granny Smith) diced
2 cups milk (dairy or non-dairy) substitute with almond milk or oat milk for lactose-free option
2 large eggs beaten; for vegan use flax eggs
1/4 cup maple syrup can swap with honey or brown sugar
1 teaspoon cinnamon adjust to taste
1/2 teaspoon nutmeg adjust to taste
a pinch salt adjust to taste
1/2 cup nuts/seeds (optional) consider walnuts, pumpkin seeds, or sunflower seeds

Equipment

8x8 inch baking dish
mixing bowl
spatula

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and prepare an 8x8 inch baking dish by greasing it.
In a large bowl, combine 2 cups of rolled oats, 1 cup of diced apples, 2 cups of milk, 2 beaten eggs, and 1/4 cup of maple syrup. Stir thoroughly.
Add in 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of salt. Mix in 1/2 cup of optional nuts or seeds if desired.
Pour the mixture into the prepared baking dish and smooth the top.
Bake in the preheated oven for 35-40 minutes until golden brown and firm at the center.
Let it cool for about 10 minutes before slicing and serving warm, with maple syrup or yogurt.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 150mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are well mixed for even baking. Use an 8x8 inch pan for optimal results.

Tried this recipe?

Let us know how it was!