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Broccoli Cauliflower Corn

Creamy Broccoli Cauliflower Corn Salad to Wow Your Guests

A vibrant blend of fresh broccoli, cauliflower, and corn that transforms a salad into a must-try dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Broccoli florets Can be blanched for a softer texture.
  • 2 cups Cauliflower florets Can be blanched for a softer texture.
  • 1 cup Carrots Can be substituted with other root vegetables.
  • 1 cup Sweet corn Fresh corn can be used for better flavor.
  • 1/2 cup Red onion Can be substituted with scallions for a milder taste.
  • 1 cup Sharp cheddar cheese Substitute with dairy-free cheese for a vegan version.
For the Dressings
  • 1/2 cup Mayonnaise Can be replaced with Greek yogurt.
  • 1/2 cup Sour cream Use dairy-free yogurt for a dairy-free option.
  • 2 tablespoons Dry Ranch mix Adjust quantity to taste.
  • 1 tablespoon Lemon juice Can be replaced with vinegar.
  • 2 tablespoons Honey Maple syrup can be used for a vegan alternative.
  • 1 teaspoon Salt Enhances all flavors.

Equipment

  • mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping the broccoli and cauliflower into small florets. Slice the carrots, and finely dice the red onion. Rinse and drain the sweet corn.
  2. In a separate bowl, combine mayonnaise, sour cream, and ranch mix. Whisk until smooth and creamy.
  3. For the honey-lemon dressing, whisk together mayonnaise, sour cream, lemon juice, honey, and salt until well combined.
  4. Pour your chosen dressing over the mixed vegetables. Gently fold the dressing into the salad until everything is evenly coated.
  5. Serve immediately or refrigerate for up to 3 days, adding more dressing before serving if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 22gProtein: 6gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 300mgPotassium: 240mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 200mgIron: 1mg

Notes

This salad can be made ahead of time; keep dressings separate until serving for best texture.

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