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Creamy Cajun Chicken & Rice

Creamy Cajun Chicken & Rice: A Comforting Flavor Explosion

Indulge in this Creamy Cajun Chicken & Rice, a flavorful, high-protein dish perfect for dinner.
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Prep Time 30 minutes
Cook Time 30 minutes
Marination Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Mix
  • Cajun Seasoning Mix Use a pre-made blend for convenience.
For the Chicken
  • 800 g Chicken Breast, cut into halves Chicken thighs can be used as a juicier alternative.
For Cooking
  • 2 tsp Olive Oil Any cooking oil can be used as a substitute.
  • 25 g Grass-Fed Butter Adds a rich flavor; regular butter can be used.
  • 15 g Grass-Fed Butter for sauce
For Aromatics
  • 1 Medium Red Onion, chopped Shallots can be used as a great alternative.
  • 4-5 Garlic Cloves, chopped Garlic powder is an acceptable substitute.
For Creaminess
  • 250 ml Milk Use plant-based milk for a dairy-free option.
  • 150 g Light Cream Cheese Greek yogurt can lighten it up.
  • 40 g Parmesan Cheese Nutritional yeast serves as a vegan alternative.

Equipment

  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Combine chicken breast pieces with Cajun seasoning and olive oil in a large bowl. Cover and marinate in the refrigerator for at least 30 minutes, preferably overnight.
  2. Cook Chicken: Heat a large skillet over medium-high heat and add 25g of butter. Once melted, add the marinated chicken and cook for 6-7 minutes per side until golden and the internal temperature reaches 165°F (75°C). Allow to rest for 5 minutes before slicing.
  3. Sauté Aromatics: In the same skillet, reduce heat to medium and add chopped onion and garlic. Sauté for 3-4 minutes until the onion is translucent.
  4. Add Rice: Sprinkle remaining Cajun seasoning, mix in day-old rice, and warm through for about 2-3 minutes.
  5. Make Sauce: Reduce heat to low, add remaining 15g of butter, then whisk in milk. Gradually add cream cheese and Parmesan until creamy.
  6. Serve: Layer the Cajun rice mixture on a platter, top with chicken slices, drizzle with creamy sauce, and garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best flavor, marinate chicken overnight and use day-old rice for better texture.

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