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–+ servings
Chickpea and White Bean Soup

Creamy Chickpea and White Bean Soup for Cozy Evenings

A comforting bowl of Chickpea and White Bean Soup, perfect for cozy evenings with rich flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 can Cannellini Beans Can substitute with great northern or navy beans.
  • 1 can Chickpeas Canned or home-cooked, soak dried ones ahead of time.
  • 2 tablespoons Olive Oil Extra virgin recommended for best taste.
  • 1 medium Onion Chopped.
  • 1 large Carrot Grated, can pre-shred for quicker prep.
  • 2 stalks Celery Chopped, optional.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Dried Herbs (e.g., thyme, oregano)
  • 1 pinch Red Pepper Flakes Optional for heat.
  • 4 cups Vegetable Broth Can substitute with chicken broth.
  • 1 handful Fresh Parsley Chopped, for garnish.
  • 1 tablespoon Lemon Juice Adjust to taste.
  • to taste Salt and Pepper
  • optional Feta Cheese For a creamy texture.

Equipment

  • Blender
  • large soup pot

Method
 

Step-by-Step Instructions
  1. Blend one can of chickpeas (including liquid) and one can of cannellini beans (also with liquid) until smooth and creamy. Set aside.
  2. In a large soup pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onion, grated carrot, and chopped celery; sauté for 5-10 minutes until soft.
  3. Stir in minced garlic, dried thyme, and dried oregano. If desired, add a pinch of red pepper flakes. Cook for an additional minute.
  4. Pour in the blended bean mixture along with remaining drained chickpeas and cannellini beans. Add vegetable broth and season with salt and pepper. Stir well.
  5. Bring to a gentle simmer. Cover the pot and reduce heat to low; let cook for 20 minutes, stirring occasionally.
  6. Remove the lid and stir in chopped fresh parsley and lemon juice. Adjust seasoning if necessary.
  7. Ladle the soup into warm bowls and enjoy hot, preferably with crusty bread.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For best results, sauté the aromatics well and adjust the soup's consistency with broth or water as needed.

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