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Coconut Lamb Curry

Creamy Coconut Lamb Curry for a Cozy Night In

This Coconut Lamb Curry is creamy, gluten-free, and perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 1 hour 55 minutes
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: South Asian
Calories: 450

Ingredients
  

For the Curry
  • 2 tablespoons Vegetable Oil Can substitute with canola or coconut oil.
  • 1 lb Boneless Leg of Lamb or Lamb Shoulder Cut into 1-inch cubes.
  • 1 large Onion Yellow or sweet onions work best.
  • 1 teaspoon Garlic Minced; fresh ideal.
  • 2 teaspoons Garam Masala Powder
  • 1 teaspoon Yellow Curry Powder Or curry paste for bolder flavor.
  • 1 teaspoon Cumin Seeds Or ground cumin as substitute.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 can/400 ml Coconut Milk Almond milk can be used to lighten.
  • 1 tablespoon Tomato Paste Fresh tomatoes can be used.
  • 2 medium Potatoes Cut into 1-inch pieces.
  • 2 medium Carrots Cut into 1-inch pieces.
  • 1 teaspoon Fresh Cilantro Chopped; optional garnish.

Equipment

  • large pot
  • knife
  • cutting board
  • measuring spoons
  • ladle

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of vegetable oil over medium-high heat. Once hot, add the boneless lamb and sear for 5–7 minutes until browned.
  2. Reduce heat to medium and add one chopped onion and minced garlic. Sauté for 5 minutes until the onion is translucent and golden.
  3. Stir in garam masala, yellow curry powder, cumin seeds, and salt. Cook for 1 minute until the spices release their aromas.
  4. Pour in coconut milk and tomato paste, then add potatoes and carrots. Stir everything together well.
  5. Increase heat slightly until the mixture simmers. Cover and reduce heat to low. Cook for about 1 hour and 55 minutes, stirring occasionally.
  6. For slow cooker method, transfer mixture to a slow cooker after Step 2. Cook on high for 4-6 hours or low for 8-10 hours.
  7. Ladle the curry into bowls and garnish with cilantro. Serve hot with rice or naan.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 28gFat: 24gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 7mgCalcium: 70mgIron: 3mg

Notes

Cooking on low heat enhances flavor. Avoid boiling to keep lamb tender.

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