Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by dicing one onion and chopping two carrots and two stalks of celery into even pieces for consistent cooking. Mince two garlic cloves.
- Place two chicken breasts at the bottom of your slow cooker. Season them with minced garlic, Italian seasoning, thyme, sea salt, and cracked pepper.
- Layer the diced onion, chopped carrots, and celery over the seasoned chicken.
- Pour in about 4 cups of low-sodium chicken broth and add 1 cup of wild rice along with a bay leaf. Cover and set to low for 6-8 hours.
- After cooking, remove the chicken breasts and shred them. Return shredded chicken to the pot.
- Whisk together 1/4 cup of flour, 1 cup of half and half, and 1 cup of whole milk, then stir into the soup.
- Adjust consistency by adding more broth if needed, then serve hot, garnished with parsley if desired.
Nutrition
Notes
Chop vegetables uniformly for even cooking. Sautéing onions and garlic before adding can elevate flavors. Avoid high heat as it may result in mushy rice. Leftovers enhance flavors overnight.