Go Back
–+ servings
Mashed Butternut Squash

Creamy Mashed Butternut Squash – Healthy & Dairy-Free Delight

Enjoy this delicious, healthy, and dairy-free Mashed Butternut Squash that's perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 cups
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 3 lb Butternut Squash Opt for a 3lb squash for the best flavor!
  • 3 cloves Garlic Fresh garlic infuses the mash with savory notes.
For the Creaminess
  • 2 Tbsp Extra Virgin Olive Oil Adds richness; substitute with avocado oil if desired.
  • 4 Tbsp Vegan Butter Select vegan for a completely dairy-free dish.
  • 1 cup Non-Dairy Milk Choose any unsweetened plant-based milk.
For Flavor Enhancement
  • 1 tsp Kosher Salt Essential for amplifying flavors.
  • 1/2 tsp Ground Black Pepper Freshly ground adds subtle heat.
For Garnish
  • 2 Tbsp Fresh Chives Provides a mild onion flavor.
  • 2 Tbsp Fresh Rosemary Enhances presentation and adds herbal notes.

Equipment

  • Baking sheet
  • mixing bowl
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Wash the butternut squash and slice off both ends. Halve the squash lengthwise and scoop out the seeds.
  2. Preheat the oven to 350°F (175°C). Brush the halved squash with olive oil, sprinkle with salt and pepper, and roast cut side down for 60–70 minutes.
  3. Once cool, scoop the flesh into a mixing bowl, discarding the skin.
  4. Add vegan butter, minced garlic, olive oil, salt, and pepper. Pour in non-dairy milk and combine well.
  5. Mash the mixture to desired smoothness using a potato masher or fork.
  6. Transfer to a serving dish, garnish with chives and rosemary, and serve warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 24gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 11000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For additional flavor, consider adjusting seasonings to taste. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!