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–+ servings
Mushroom Alfredo Pasta

Creamy Mushroom Alfredo Pasta Bake You'll Crave Again!

This Healthy Mushroom Alfredo Pasta Bake transforms traditional Alfredo into a guilt-free creation, featuring a creamy cauliflower sauce and wholesome whole wheat penne.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Bake
  • 8 ounces Whole Wheat Penne Pasta Gluten-free pasta can be used for a gluten-free version.
  • 2 cups Mushrooms Use fresh, high-quality mushrooms.
  • 1 head Cauliflower Main ingredient for the creamy sauce.
  • 1 cup Gruyère Cheese Substitute with mozzarella or vegan cheese for a lactose-free version.
  • 2 tablespoons Fresh Sage Thyme or rosemary can be used if sage is unavailable.
  • 2 tablespoons Butter Can be replaced with olive oil for a dairy-free alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet
  • Blender
  • baking dish
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by cooking the whole wheat penne pasta according to the package directions until al dente, about 8-10 minutes. Drain and set aside.
  2. Melt 2 tablespoons of butter over medium heat in a large skillet. Add sliced mushrooms and sauté for about 5-7 minutes, until golden brown and tender. Remove from heat.
  3. Steam cauliflower florets for approximately 10-12 minutes until fork-tender. Transfer to a blender, add a splash of water, and blend until smooth. Season with salt and pepper.
  4. In a large mixing bowl, combine the cooked pasta, sautéed mushrooms, and cauliflower sauce, stirring thoroughly until well coated.
  5. Preheat your oven to 375°F (190°C). Transfer the mixture to a baking dish, top with shredded Gruyère cheese and fresh sage.
  6. Bake for 25-30 minutes until the cheese bubbles and turns golden brown.
  7. Allow the dish to cool for a few minutes before serving. Enjoy with family and friends!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 500mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 300IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This dish can be customized with seasonal veggies or proteins and is perfect for gatherings. It’s a versatile recipe that everyone will love.

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