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Oat Milk Alfredo Pasta Sauce

Creamy Oat Milk Alfredo Pasta Sauce in Just 15 Minutes

A quick and easy vegan Oat Milk Alfredo Pasta Sauce made in just 15 minutes, perfect for a creamy pasta night.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sauce
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Substitute with vegan butter for a richer flavor.
  • 2 tablespoons Flour Gluten-free flour can be used for a gluten-free option.
  • 2 cups Oat Milk Use plain, unsweetened for best results.
  • 3 cloves Crushed Garlic Fresh garlic elevates the taste.
  • 1/4 cup Nutritional Yeast Can be omitted or substituted with vegan cheese.
  • 1/2 tablespoon Lemon Juice Adjust according to taste.
  • to taste Salt Essential for seasoning.
  • to taste Ground Black Pepper Essential for seasoning.
Optional Add-ins
  • Vegetables Such as cooked spinach, broccoli, or asparagus.
  • Fresh Herbs Basil or parsley to brighten up the sauce.

Equipment

  • Medium pot

Method
 

Step-by-Step Instructions for Oat Milk Alfredo Pasta Sauce
  1. In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add 2 tablespoons of flour, whisking continuously for about 1 minute until they form a smooth paste.
  2. Gradually pour in 2 cups of plain, unsweetened oat milk while whisking vigorously to prevent any lumps from forming. Continue whisking for about 2-3 minutes.
  3. Once the mixture reaches a simmer, add 3 cloves of crushed garlic, 1/4 cup of nutritional yeast, and the juice of half a lemon. Stir together.
  4. Continue to whisk the sauce for 5-7 minutes, keeping an eye on the heat.
  5. Taste the sauce and adjust the seasoning as necessary. Remove from heat and stir in any cooked vegetables or herbs.
  6. Serve your Oat Milk Alfredo Pasta Sauce hot over your choice of pasta.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 2gSugar: 1gVitamin C: 5mgCalcium: 15mgIron: 4mg

Notes

Regularly taste the sauce during cooking to adjust the seasoning. Store leftover sauce separately from pasta for best texture.

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