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Palestinian Zucchini Dip

Creamy Palestinian Zucchini Dip You'll Want at Every Party

Discover the delightful Creamy Palestinian Zucchini Dip, a must-try appetizer that combines sautéed zucchini, tahini, and Greek yogurt for a flavorful meze.
Prep Time 10 minutes
Cook Time 7 minutes
Cooling Time 10 minutes
Total Time 27 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Palestinian
Calories: 200

Ingredients
  

For the Dip
  • 2 cups Zucchini Diced and sautéed
  • 2 tablespoons Extra Virgin Olive Oil For sautéing and drizzling
  • 1/4 cup Tahini Paste
  • 1/2 cup Greek-Style Yogurt Can substitute with dairy-free yogurt for vegan version
  • 1 clove Garlic Minced
  • 1 tablespoon Dried Mint Can substitute with fresh mint in smaller amounts
  • 1/2 tablespoon Lemon Juice Freshly squeezed
  • Salt to taste Salt
  • Pepper to taste Pepper
  • optional Pomegranate Molasses Can substitute with agave syrup

Equipment

  • Skillet
  • Sieve
  • mixing bowl

Method
 

Preparation Steps
  1. Heat 2 tablespoons of extra virgin olive oil in a skillet over medium heat. Add 2 cups of diced zucchini and sauté for 5-7 minutes until golden and caramelized.
  2. Remove the skillet from heat, transfer sautéed zucchini to a sieve over a bowl to drain excess moisture, and let cool for about 10 minutes.
  3. In a mixing bowl, mash the cooled zucchini roughly with a fork, leaving some rustic chunks for texture.
  4. Add 1/4 cup of tahini, 1/2 cup of Greek yogurt, one minced garlic clove, 1 tablespoon of dried mint, and the juice of half a lemon. Stir together until well combined.
  5. Drizzle in 1 tablespoon of olive oil, sprinkle with salt and pepper to taste, and adjust seasoning as needed.
  6. Transfer to a serving bowl, drizzle with more olive oil on top, sprinkle with dried mint and pomegranate molasses. Serve with warm pita, fresh veggies, or chips.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 14gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For enhanced flavor, it's recommended to let the dip sit for a few hours before serving.

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