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Pumpkin Feta Pasta

Creamy Pumpkin Feta Pasta Perfect for Cozy Fall Evenings

Explore the delightful Creamy Pumpkin Feta Pasta, capturing the warmth of fall in every bite.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite shape like penne or rigatoni
For the Sauce
  • 1 cup Pumpkin Puree Canned for convenience
  • 4 oz Feta Cheese Crumbled
  • ½ cup Heavy Cream Can substitute with plant-based cream for vegan option
  • ½ cup Parmesan Cheese Grated
  • 3 cloves Garlic Minced
  • 2 tbsp Olive Oil For sautéing
  • 1 tbsp Fresh Sage Or dried in a pinch
  • ¼ tsp Red Pepper Flakes Adjust for spice preference
  • to taste Salt
  • to taste Pepper
For the Garnish
  • ¼ cup Toasted Pumpkin Seeds (Pepitas) Provides crunch
  • 2 tbsp Butter Can be omitted for a lighter version
For Cooking
  • 1 medium Onion Finely chopped
  • ½ cup Vegetable Broth Or reserved pasta water to adjust consistency

Equipment

  • large skillet
  • pot

Method
 

Step-by-Step Instructions for Pumpkin Feta Pasta
  1. Heat olive oil in a large skillet over medium heat. Sauté the onion until transparent and slightly golden, about 5-7 minutes.
  2. Add minced garlic and fresh sage to the skillet, stirring for about 1 minute until fragrant.
  3. Stir in canned pumpkin puree, cooking for 2-3 minutes to meld flavors.
  4. Pour in heavy cream and grated parmesan cheese, stirring until smooth and fully combined.
  5. Season sauce with salt, pepper, and red pepper flakes, letting it simmer for 10-15 minutes.
  6. In a pot, cook pasta in salted water until al dente, about 8-10 minutes. Reserve ½ cup pasta water before draining.
  7. Combine drained pasta with the creamy pumpkin sauce, tossing gently to coat.
  8. Fold in half of crumbled feta cheese and drizzle melted butter on top.
  9. Garnish with remaining feta and toasted pumpkin seeds, then serve hot.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 70gProtein: 17gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 350mgFiber: 6gSugar: 5gVitamin A: 900IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For a vegan version, substitute dairy ingredients with plant-based alternatives.

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