Go Back
+ servings
Creamy Shrimp and Zucchini Skillet

Creamy Shrimp and Zucchini Skillet for a Quick Keto Delight

This Creamy Shrimp and Zucchini Skillet is a quick keto delight, ready in 30 minutes, blending restaurant-worthy flavor with minimal cleanup.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Keto
Calories: 450

Ingredients
  

For the Skillet
  • 1 lb small shrimp, peeled and deveined
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 2 tbsp Cajun seasoning or Old Bay Seasoning
  • 1 medium zucchini, cubed
  • 0.25 cup white wine or vegetable broth
  • 0.5 cup roasted bell peppers, chopped jarred or homemade
  • 2 cloves garlic, minced
  • 0.5 cup heavy cream or half & half
  • 0.25 cup Parmesan cheese, grated
  • 2 tbsp parsley, chopped for garnish

Equipment

  • Skillet

Method
 

Preparation Steps
  1. Heat a large skillet over medium-high heat. Add olive oil and 1 tablespoon of butter until melted and bubbling. Introduce shrimp seasoned with Cajun seasoning and sauté for 4-5 minutes until pink and opaque. Remove shrimp and set aside.
  2. In the same skillet, add the remaining tablespoon of butter, cubed zucchini, and pour in white wine. Stir and cook for 5-6 minutes until the wine evaporates and zucchini softens slightly.
  3. Add the chopped roasted bell peppers and minced garlic to the zucchini. Stir and cook for 3-4 minutes. Season with salt and pepper to taste.
  4. Return the shrimp to the skillet and combine with vegetables. Pour in heavy cream and add Parmesan cheese. Stir gently over low heat for 3-4 minutes until the sauce thickens.
  5. Remove from heat and sprinkle chopped parsley on top. Serve warm, enjoy your keto-friendly meal!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a sealed container for up to 2 months. Reheat gently on the stove, adding cream if needed.

Tried this recipe?

Let us know how it was!