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Spaghetti Squash Carbonara

Creamy Spaghetti Squash Carbonara for Guilt-Free Comfort

Experience the low-carb delight of Spaghetti Squash Carbonara—a creamy, indulgent dish that redefines comfort food.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash Bake and shred to create low-carb noodle base.
For the Sauce
  • 2 large Egg Yolks/Eggs Use room temperature for best texture.
  • 0.5 cup Parmesan Cheese Finely grated for smooth mixing.
  • 4 strips Bacon Can substitute with pancetta or guanciale.
  • 2 cloves Garlic Minced for quick sautéing.
  • to taste tsp Kosher Salt Adjust according to preference.
For Garnish
  • 2 tbsp Parsley Chopped for garnish.

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • Skillet
  • Parchment paper
  • Tongs

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place cut side down on a lined baking sheet and bake for 30-45 minutes until tender.
  2. While the squash bakes, whisk together egg yolks, eggs, and finely grated Parmesan in a bowl until smooth and creamy. Set aside.
  3. In a skillet over medium heat, cook the chopped bacon for 5-7 minutes until crispy. Add minced garlic and cook for another 1-2 minutes until fragrant.
  4. Remove the squash from the oven and let it cool for a few minutes. Shred the squash strands with a fork. Add the squash to the skillet with bacon and garlic, season with kosher salt, and toss to combine.
  5. Remove the skillet from heat and slowly stir in the egg and cheese mixture while tossing the squash to create a creamy sauce without cooking the eggs.
  6. Serve immediately, garnished with extra Parmesan and parsley for flavor and color.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 25gProtein: 15gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 10mg

Notes

Ensure eggs are at room temperature for a creamy sauce. Remove from heat before adding egg mixture to prevent scrambling. Reheat leftovers gently with cream or broth to maintain creaminess.

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