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Tzatziki Pasta Salad

Creamy Tzatziki Pasta Salad for a Refreshing Bite

Tzatziki Pasta Salad is a refreshing dish that combines rotini pasta with cucumbers and olives in a tangy yogurt dressing.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Substitute gluten-free pasta if needed.
  • 1 medium Cucumber Seedless is ideal.
  • 1 medium Carrot Grated zucchini can be substituted.
  • 1 medium Sweet Onion Red onions can be used for color.
  • 1 medium Bell Pepper Fire-roasted jarred peppers enhance flavor.
  • 1/2 cup Kalamata Olives Ensure they're pitted.
  • 1/4 cup Fresh Parsley Dill or cilantro can be substituted.
For the Dressing
  • 1 cup Plain Unsweetened Greek Yogurt Coconut or soy yogurt works for a dairy-free option.
  • 2 tbsp Red Wine Vinegar Lemon juice is a substitute.
  • 2 tbsp Lemon Juice Fresh juice offers the best flavor.
  • 2 cloves Garlic Fresh garlic is recommended.
  • 1 tsp Onion Powder Optional for a fresher taste.
  • 1 tsp Dried Oregano Italian seasoning can be substituted.
  • 1 tsp Fresh Dill or Dried Dill 1/2 tsp dried can be used.

Equipment

  • large pot
  • Colander
  • mixing bowl
  • mason jar

Method
 

Step-by-Step Instructions
  1. Cook the rotini pasta in salted boiling water for 8-10 minutes until al dente. Drain and cool under cold water.
  2. Combine the cooled pasta, diced cucumbers, grated carrots, chopped onions, bell peppers, olives, and parsley in a mixing bowl.
  3. Prepare the dressing by shaking yogurt, vinegar, lemon juice, minced garlic, onion powder, oregano, and dill in a mason jar.
  4. Toss the dressing with the pasta and vegetable mixture until evenly coated.
  5. Cover the salad and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 100mgIron: 1.5mg

Notes

Adjust the dressing's thickness with water if needed and consider garnishing with fresh herbs before serving.

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