Creamy Vanilla Raspberry Chia Pudding for a Refreshing Start

Enjoy this Healthy Vanilla Raspberry Chia Pudding packed with omega-3s, fiber, and antioxidants, ideal for breakfast or a nourishing snack.

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Prep Time 10

Chilling Time 2

Total Time 2 10

Servings: 2 cups

Course: Breakfast

Cuisine: General

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

3 tablespoons Chia Seeds These tiny powerhouses thicken the pudding while providing a rich source of omega-3s.
1 cup Unsweetened Almond Milk Acts as a creamy base; feel free to use your preferred non-dairy milk.
1 teaspoon Pure Vanilla Extract Infuses the pudding with aromatic flavor.
1-2 teaspoons Maple Syrup or Honey Adds a sweet touch; can be omitted for a sugar-free version.

For the Fruit

½ cup Fresh or Frozen Raspberries The star ingredient that brings vibrant flavor and color.
Fresh Raspberries and Mint Leaves (for garnish) Optional but recommended for appealing presentation.

Equipment

medium bowl
spatula
Plastic wrap or lid

Method

Steps

In a medium bowl, mix together chia seeds, almond milk, vanilla extract, and maple syrup or honey. Stir vigorously for about 30 seconds.
Gently fold in raspberries to the chia mixture, being careful not to break the berries too much.
Cover the bowl and refrigerate for at least 2 hours or overnight.
Once set, stir gently before serving. Spoon into cups and top with additional raspberries and mint leaves.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 5gSodium: 60mgPotassium: 200mgFiber: 6gSugar: 5gVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

Ensure to stir the chia seeds well to prevent clumping; refrigerate overnight for best thickness.

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