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–+ servings
Vegan Green Bean Casserole

Creamy Vegan Green Bean Casserole for Holiday Bliss

This Vegan Green Bean Casserole combines fresh green beans with a creamy homemade condensed mushroom soup, making it perfect for holiday gatherings.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Fresh Green Beans Rinsed and cut into bite-sized pieces
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 8 ounces Baby Bella Mushrooms Sliced
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Flour Can use gluten-free flour
  • 2 cups Vegetable Broth
  • 1 cup Unsweetened Nut Milk Almond, soy, or oat milk work well
  • 1 cup Vegan Crispy Fried Onions Can replace with homemade crispy onions
For Gluten-Free Adaptation
  • 1/4 cup Gluten-Free Flour Essential for thickening

Equipment

  • baking dish
  • Frying pan
  • pot
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring enough water to a rolling boil. Add your rinsed and cut green beans and cook for about 7-10 minutes until tender but still crisp. Drain and set aside.
  3. Heat olive oil in a frying pan over medium heat. Add diced onion and sauté for 2-3 minutes until translucent. Stir in minced garlic and sliced mushrooms, cooking for an additional 5 minutes.
  4. Sprinkle the sautéed mixture with salt, pepper, and flour, stir well, and cook for 2 minutes.
  5. Gradually pour in vegetable broth and nut milk while whisking constantly until the sauce thickens, about 10 minutes.
  6. Gently fold in one cup of crispy fried onions and the cooked green beans. Stir until well-coated.
  7. Pour into a prepared baking dish, top with remaining crispy fried onions, and spread evenly.
  8. Bake for about 15-20 minutes or until bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 350mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

Prepare the homemade condensed cream of mushroom soup in advance to save time. If freezing, leave off the crispy onions until baking to maintain their crunch.

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