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–+ servings
Baked Broccoli Cheese Balls

Crispy Baked Broccoli Cheese Balls for a Guilt-Free Treat

Enjoy these delicious Baked Broccoli Cheese Balls that combine taste and nutrition, making veggies appealing to everyone.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Broccoli Florets Fresh or frozen, finely chopped
  • 1 cup Breadcrumbs Can substitute with gluten-free breadcrumbs
  • 1 cup Shredded Cheddar Cheese Can swap with mozzarella
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be used for a vegan alternative
  • 2 large Eggs For vegan substitute, use flaxseed meal mixed with water
  • 1/4 cup All-Purpose Flour Alternative flours can be used for gluten-free
For the Flavor
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
For Baking
  • 1 can Cooking Spray Or use parchment paper for easier cleanup

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Steamer Basket
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare the baking sheet with parchment paper or cooking spray.
  2. Steam the broccoli florets for 3 to 5 minutes until tender-crisp, then finely chop them.
  3. In a large mixing bowl, combine broccoli, breadcrumbs, shredded cheddar, grated parmesan, eggs, and flour. Add garlic powder, onion powder, salt, and pepper, then mix well.
  4. Roll the mixture into 1-inch balls and place them on the baking sheet, spaced apart for even baking.
  5. Bake for 20 to 25 minutes until golden brown. Optionally, broil for the last 1-2 minutes for extra crispiness.
  6. Allow to cool slightly before serving with sauces like marinara or ranch as desired.

Nutrition

Serving: 5ballsCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 1mg

Notes

These bites are perfect for gatherings and appeal to picky eaters, making it easy to enjoy vegetables.

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