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Baked Yellow Squash Tots

Crispy Baked Yellow Squash Tots: A Guilt-Free Snack Delight

Crispy Baked Yellow Squash Tots are a delicious, guilt-free snack that combines cheesy flavors with a healthy twist.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Calories: 150

Ingredients
  

For the Tots
  • 2 medium Yellow Squash Grated and drained
  • 1 cup Chopped Onion Try shallots for a subtler taste
  • 1 cup Shredded Cheddar Cheese Use dairy-free cheese for a lighter option
  • 1 cup Seasoned Breadcrumbs Almond flour works for keto options
  • 1 large Egg Or use a flax egg for vegan alternative
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be a delicious swap
  • to taste Salt
  • to taste Pepper
  • optional 1/4 cup Grated Parmesan Omit for a dairy-free version

Equipment

  • Box Grater
  • mixing bowl
  • Baking sheet
  • Parchment paper
  • Oven

Method
 

Step-by-Step Instructions
  1. Begin by grating approximately 2 medium yellow squashes using a box grater or food processor. Once grated, place the squash in a clean kitchen towel and squeeze out excess moisture thoroughly—this is crucial for achieving crispy Baked Yellow Squash Tots. Set the drained squash aside while you prepare the other ingredients.
  2. In a large mixing bowl, combine the drained grated squash, chopped onion, shredded cheddar cheese, seasoned breadcrumbs, egg, garlic powder, salt, and pepper. Stir until the mixture is completely cohesive and all ingredients are evenly distributed.
  3. Using your hands or a cookie scoop, take about 1 tablespoon of the mixture and form it into small cylindrical shapes, resembling traditional tots. Place the shaped tots on a parchment-lined baking sheet.
  4. Preheat your oven to 400°F (200°C) and bake the tots for 22-25 minutes. Halfway through baking, carefully flip the tots to ensure they become golden brown.
  5. Once baked, remove the Baked Yellow Squash Tots from the oven and let them cool on the baking sheet for a few minutes. Afterward, serve them warm alongside your favorite dips or as a delightful side dish.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 200mgPotassium: 220mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Ensure you squeeze out as much moisture from the grated squash as possible to achieve crispy tots. Use parchment paper to promote even browning.

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