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–+ servings
Dumpling Salad

Crispy Dumpling Salad: A Fresh Twist on Comfort Food

This Dumpling Salad with crispy dumplings delivers a satisfying crunch in a healthy meal rich in flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 16 wontons Frozen Wontons/Potstickers Recommended Bibigo brand for texture and flavor.
  • 1 cup Frozen Edamame Plant-based protein; can substitute with cooked chickpeas.
  • 1 kit Chopped Broccoli Slaw Kit Coleslaw mix can be used as a substitute.
  • ½ medium Shallot Can be replaced with red onion if desired.
  • 2 stalks Green Onions Chop fine for best distribution.
  • ½ cup Cilantro Use parsley if cilantro is not preferred.
For the Dressing
  • ½ cup Sweet Chili Sauce Both homemade and store-bought work well.
  • 2 tbsp Rice Vinegar Can substitute with apple cider vinegar.
  • 1 tbsp Soy Sauce Use tamari for gluten-free.
For the Crunch
  • ¼ cup Wonton Strips Fried noodles can be an alternative.
  • 2 tbsp Diced Almonds Any nut of choice can be used.
  • 1 tsp Sesame Seeds Adds nuttiness and visual appeal.
For Serving
  • 1 wedge Lime Squeeze over the salad for freshness.

Equipment

  • Skillet
  • mixing bowl
  • Measuring cup

Method
 

Step-by-Step Instructions
  1. Prepare the Dumplings: Cook frozen dumplings according to package instructions. Heat sesame oil in a skillet, add dumplings, and fry until golden and crispy.
  2. Microwave the Edamame: Microwave frozen edamame until warm, then combine with chopped broccoli slaw, diced green onions, shaved shallot, and cilantro.
  3. Whisk the Dressing: In a measuring cup, whisk together sweet chili sauce, rice vinegar, soy sauce, and sesame oil until blended. Thin if necessary.
  4. Combine the Salad: Drizzle dressing over the vegetable mixture and toss gently to combine, ensuring everything is coated.
  5. Assemble and Serve: Arrange the salad mixture on plates, place warm dumplings on top, sprinkle with wonton strips, sesame seeds, and diced almonds, and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 7gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

For best results, store salad ingredients and dressing separately until ready to serve to maintain freshness.

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