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–+ servings
Mustard Chicken Tenders

Crispy Mustard Chicken Tenders for Easy Weeknight Meals

Crispy Mustard Chicken Tenders are a flavorful, guilt-free option for busy weeknights, offering quick preparation and delicious taste.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Breast Boneless for easy preparation
  • 1/4 cup Dijon Mustard Use a quality brand for best flavor
  • 2 tablespoons Honey Can be substituted with maple syrup for a vegan option
For the Coating
  • 1 cup Breadcrumbs Opt for gluten-free breadcrumbs for gluten-free diets
  • 1 teaspoon Garlic Powder Fresh minced garlic can elevate the dish
  • 1 teaspoon Onion Powder Shallot powder works well as an alternative
  • 1 teaspoon Paprika Consider smoked paprika for a unique twist
  • 1 teaspoon Salt Adjust to your liking
  • 1/2 teaspoon Black Pepper Adjust to your liking
Optional Ingredients
  • 1/4 teaspoon Cayenne Pepper For those who enjoy a kick
  • as needed Oil Spray A light mist before baking promotes extra crispiness

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • medium bowl
  • Shallow Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
  2. In a medium bowl, whisk together the Dijon mustard and honey until smooth.
  3. In a shallow dish, combine the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper. Mix thoroughly.
  4. Create three dipping stations: one with flour, one with beaten eggs, and one with your seasoned breadcrumb mixture.
  5. Dip each chicken strip first into the flour, then into the beaten eggs, and lastly into the breadcrumb mixture.
  6. Place your coated chicken tenders onto the prepared baking sheet, ensuring they are evenly spaced.
  7. Bake the chicken tenders for 15-20 minutes, flipping halfway through.
  8. Let your tenders cool for a few minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 28gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 1gSugar: 4gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Store cooked tenders in an airtight container for up to 3 days. For longer storage, freeze uncooked, coated tenders for up to 3 months.

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