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–+ servings
Chocolate Protein Shake

Decadent Chocolate Protein Shake to Energize Your Day

Enjoy a rich and nutritious Chocolate Protein Shake, packed with over 55 grams of protein for a post-workout boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk of choice Use skim, soy, or almond milk for creamy texture.
  • 2 scoops Chocolate protein powder Provides rich chocolate flavor.
For Creaminess
  • 1 cup Vanilla yogurt or 1 banana Greek yogurt thickens; banana keeps it vegan-friendly.
For Sweetness
  • 1 tbsp Sweetener of choice Maple syrup, honey, or stevia.
Optional Add-ins
  • 1 tbsp Peanut butter or almond butter Optional for added nutrition.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients, ensuring they’re cold for the best texture.
  2. In a sturdy blender, add the cold milk, followed by the chocolate protein powder, yogurt or banana, sweetener, and optional nut butter.
  3. Secure the blender lid tightly and start blending on medium speed for about 30 seconds until smooth.
  4. Check the consistency and adjust thickness with a splash of cold milk if needed.
  5. Pour into a tall glass, optionally topping with chocolate syrup or cocoa powder.

Nutrition

Serving: 1shakeCalories: 400kcalCarbohydrates: 30gProtein: 55gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in a sealed container in the fridge for up to three days.

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