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–+ servings
Banana Sushi Rolls

Delicious Banana Sushi Rolls: Easy, Fun, and Kid-Friendly

Delight in the fun of making Banana Sushi Rolls, combining bananas with various spreads and toppings for a nutritious and colorful snack.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 pieces Bananas Use ripe bananas for the best natural sweetness and creaminess.
For the Spreads
  • 1/4 cup Peanut Butter Adds protein and a rich texture; almond butter or sunflower seed butter are great nut-free alternatives.
  • 1/4 cup Chocolate Hazelnut Spread Offers a creamy layer of sweetness; omit for a lower-sugar version.
  • 1 tablespoon Honey Optional for an extra touch of sweetness; feel free to substitute with maple syrup or agave.
For the Toppings
  • 1/2 cup Granola Choose a mix with oats, nuts, and dried fruit for added crunch and flavor.
  • 1/4 cup Shredded Coconut Adds chewiness; unsweetened or sweetened varieties can work based on your preference.
  • 1/4 cup Chopped Nuts Use a mix of almonds, walnuts, or pecans for a delightful crunchy texture.
  • 1/4 cup Mini Chocolate Chips Optional for an extra sweet touch; exchange with cacao nibs for a healthier option.
  • 1/4 cup Sprinkles Use a colorful assortment to make the rolls look more appealing and fun!
Wrapping Supplies
  • 1 roll Plastic Wrap or Parchment Paper Essential for wrapping and chilling the rolls perfectly.

Equipment

  • cutting board
  • sharp knife
  • Plastic wrap or parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare Bananas: Begin by peeling the ripe bananas and placing them on a clean cutting board. Gently pat them dry with a paper towel to remove any excess moisture.
  2. Coat Bananas: Spread a generous layer of peanut butter onto one banana, making sure to cover all sides for maximum flavor. If using chocolate hazelnut spread on the second banana, apply it in the same way.
  3. Prepare Toppings: Lay out a sheet of plastic wrap or parchment paper on your countertop. Arrange your toppings in separate bowls or a shallow dish.
  4. Roll in Toppings: Take the banana coated in peanut butter and place it on your prepared surface. Carefully roll it in the selected toppings, pressing gently to ensure they stick.
  5. Wrap and Chill: Once all bananas are coated, tightly wrap each one in plastic wrap or parchment paper. Place the wrapped rolls in the freezer for approximately 30 to 60 minutes.
  6. Slice and Serve: After chilling, unwrap the bananas and use a sharp knife to slice them into 1-inch pieces. Enjoy the colorful presentation of your Easy Banana Sushi Rolls!

Nutrition

Serving: 1rollCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 90mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 50IUVitamin C: 6mgCalcium: 30mgIron: 1mg

Notes

Serve these delightful rolls at breakfast, as an after-school snack, or even as a festive dessert at gatherings.

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