Delicious Breakfast Bowl Ideas for a Fresh Start

Explore vibrant and customizable Healthy Breakfast Bowls for a nourishing start to your day with fresh ingredients.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 1 bowl

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base

1 cup Greek Yogurt Rich in protein and probiotics
1 cup Rolled Oats Source of complex carbohydrates
1 cup Quinoa Plant-based complete protein

Fruit

1 cup Berries Full of antioxidants
1 medium Banana Offers natural sweetness

Toppings

2 tablespoons Chia Seeds Add fiber and healthy fats
1/4 cup Nuts/Seeds Bring crunch and healthy fats
2 tablespoons Peanut Butter Adds creaminess and delicious flavor

Optional Flavorings

1 tablespoon Honey For natural sweetness
1 teaspoon Cinnamon For added warmth and depth

Equipment

mixing bowl
Stove
Airtight Container

Method

Preparation Steps

Choose your base - Greek yogurt, rolled oats, or quinoa.
Mix chosen base with fruits like berries and banana.
Add sweeteners or flavorings like honey and cinnamon.
Customize with additional ingredients like vanilla extract or cocoa powder.
Serve immediately or chill in the fridge for 30 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 8gSugar: 15gVitamin A: 200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Customize as per dietary needs and preferences.

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