Delicious Dunkaroo Dip: Your High-Protein Snack Upgrade

This Dunkaroo Dip combines Greek yogurt and vanilla flavor for a high-protein, nostalgic treat perfect for snacking.

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Prep Time 5

Chill Time 20

Total Time 25

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

1 cup plain Greek yogurt opt for low-fat for a lighter dip
1/2 cup flavored protein powder vanilla works wonderfully
1-2 tablespoons maple syrup or substitute with honey or Stevia
1 teaspoon vanilla extract optional but enhances flavor
1/4 cup rainbow sprinkles reserve some for topping

Equipment

mixing bowl
whisk or spatula

Method

Step-by-Step Instructions for Dunkaroo Dip

In a medium mixing bowl, add Greek yogurt and vanilla extract. Mix until smooth.
Gradually add in the protein powder. Stir vigorously until thick and smooth.
Taste the mixture and add maple syrup to sweeten, stirring until fully incorporated.
Fold in rainbow sprinkles gently while reserving some for topping.
Cover and chill in the refrigerator for 15-20 minutes. Serve topped with sprinkles.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 4gSaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 200mgFiber: 1gSugar: 10gVitamin A: 2IUVitamin C: 1mgCalcium: 150mgIron: 0.5mg

Notes

For the best results, use fresh Greek yogurt and consider the flavor of your protein powder. Adjust sweetness to taste.

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