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Fruit Roll-Ups

Delicious Fruit Roll-Ups: Easy 3-Ingredient Snack Recipe

Homemade Fruit Roll-Ups are a nostalgic, guilt-free snack made with just three wholesome ingredients.
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Prep Time 15 minutes
Cook Time 2 hours
Drying Time 4 hours
Total Time 6 hours 15 minutes
Servings: 10 roll-ups
Course: Snacks
Cuisine: American
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4-6 cups Fresh or Frozen Fruit Berries, peaches, or mangoes are great substitutes.
  • 4-6 Tbsp Honey Sugar or sugar alternatives can be used.
  • 4 Tbsp Lemon Juice Lime juice can be used for a twist.

Equipment

  • Blender or Food Processor
  • medium saucepan
  • Baking sheets
  • Parchment Paper or Silicone Mats

Method
 

Step-by-Step Instructions
  1. Prep the Fruit: Wash, peel, and chop the fruit. Blend until smooth.
  2. Combine Sweeteners: Mix in honey and lemon juice into the purée and blend again.
  3. Cook the Purée: Simmer the mixture in a saucepan over low heat for 15-20 minutes.
  4. Spread and Bake: Preheat oven to 170°F, pour mixture onto lined baking sheets, and spread evenly.
  5. Dry Out: Place sheets in the oven and dry for 4-6 hours until edges lift easily.
  6. Cool and Roll: Allow to cool, cut into strips, and roll with parchment for storage.

Nutrition

Serving: 1roll-upCalories: 40kcalCarbohydrates: 10gPotassium: 150mgFiber: 1gSugar: 8gVitamin C: 20mgCalcium: 1mgIron: 1mg

Notes

Store roll-ups in an airtight container up to one week at room temperature or freeze for three months.

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