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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

This Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce merges tender chicken, vibrant broccoli, and grains in a rich sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken breasts Grilled or baked for a lean option.
For the Broccoli
  • 4 cups Broccoli florets Can swap with bell peppers or zucchini.
For the Grains
  • 2 cups Grains (rice, quinoa, couscous) Substitute with cauliflower rice for a grain-free version.
For the Garlic Sauce
  • 3 cloves Garlic Minced for best flavor.
  • 1 cup Heavy cream Plant-based alternatives for dairy-free option.
  • 2 tablespoons Butter Can be omitted for a lighter dish.
  • 2 tablespoons Olive oil Any neutral oil will work.
For Seasoning & Brightness
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoons Lemon juice Freshly squeezed is preferred.
For Garnish
  • Optional herbs (parsley or chives) For fresh finish and pop of color.

Equipment

  • Grill
  • Oven
  • saucepan
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat grill to medium-high heat. Rub chicken breasts with olive oil, salt, and spices. Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F.
  2. Toss broccoli florets with olive oil, lemon juice, and salt. Spread evenly on a baking sheet and roast in a preheated oven at 400°F for 15-20 minutes until crisp-tender.
  3. Cook grains according to package instructions. Fluff with a fork and keep warm until ready to assemble bowls.
  4. In a saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Gradually stir in heavy cream, seasoning with salt and pepper, and simmer until thickened.
  5. Layer cooked grains in bowls, top with sliced grilled chicken and roasted broccoli, and drizzle with creamy garlic sauce. Garnish with herbs if desired.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 800IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

Make sure the chicken reaches 165°F for safety. Cook grains and roast broccoli ahead of time for quick assembly during busy weeknights.

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