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–+ servings
Mushroom Soup (No Cream, No Flour)

Delicious Mushroom Soup (No Cream, No Flour) You’ll Love

A comforting and nourishing mushroom soup with no cream or flour, perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound Mushrooms Cremini or shiitake recommended.
  • 1 medium Onion Chopped finely.
  • 2 cloves Garlic Minced.
  • 4 cups Vegetable Broth Can substitute chicken broth.
For the Seasoning
  • 1 tablespoon Olive Oil Used for sautéing vegetables.
  • to taste Fresh Herbs E.g., thyme, parsley.
  • to taste teaspoon Salt
  • to taste teaspoon Pepper

Equipment

  • large pot
  • Immersion blender

Method
 

Cooking Instructions
  1. Prepare the ingredients by cleaning and slicing mushrooms, chopping onions, and mincing garlic.
  2. In a large pot, heat olive oil over medium heat. Sauté onions for 5 minutes until translucent, then add garlic and cook for 1-2 more minutes.
  3. Add sliced mushrooms and cook for 7-10 minutes until tender and golden.
  4. Pour in vegetable broth, bring to a boil, then reduce to a simmer for 15 minutes.
  5. Blend the soup until smooth with an immersion blender or to your desired texture.
  6. Stir in herbs, salt, and pepper, warming for an additional 5 minutes.
  7. Serve warm, optionally garnished with extra olive oil and herbs.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat gently, adding broth if needed to maintain texture.

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