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Pistachio Overnight Oats

Delicious Pistachio Overnight Oats: A Healthy Breakfast Bliss

Pistachio Overnight Oats is a quick, nutritious breakfast option that is vegan, gluten-free, and fully customizable.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Non-Dairy Milk Feel free to substitute with almond or oat milk.
  • 2 tablespoons Pistachio Butter Can be replaced with almond or cashew butter.
  • 1 tablespoon Maple Syrup Honey or agave syrup are excellent alternatives.
  • 1 teaspoon Vanilla Extract Optional but recommended for added depth.
  • 1/2 cup Quick Oats Ensure you use certified gluten-free oats if required.
  • 1 tablespoon Chia Seeds Ground flax seeds can serve as a substitute.
For the Toppings
  • 1/2 cup Non-Dairy Yogurt Use regular yogurt if preferred or omit altogether.
  • 1/2 cup Raspberries Feel free to swap with any other berries you love.
  • 1/4 cup Chopped Pistachios For added crunch and flavor.

Equipment

  • jar or small bowl

Method
 

Step-by-Step Instructions
  1. In a jar or small bowl, combine 1 cup of your favorite non-dairy milk, 2 tablespoons of creamy pistachio butter, 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract. Use a whisk to blend these ingredients until they form a smooth, creamy mixture.
  2. Next, stir in 1/2 cup of quick oats and 1 tablespoon of chia seeds. Ensure everything is well mixed so that the oats and chia seeds are fully coated in the creamy pistachio mixture.
  3. Cover the jar with a lid or plastic wrap and place it in the refrigerator. Let the mixture chill for at least 4 hours or ideally overnight.
  4. When you’re ready to enjoy, remove the jar from the fridge and give it a good stir to combine any settled ingredients and ensure a smooth texture.
  5. Top your oats with non-dairy yogurt, fresh raspberries, and chopped pistachios for added crunch before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 2IUVitamin C: 9mgCalcium: 10mgIron: 10mg

Notes

Store leftovers in airtight containers in the refrigerator for up to 5 days. Can freeze for longer storage, up to 3 months.

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