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–+ servings
Protein Bars

Delicious Protein Bars You'll Crave: Easy No-Bake Recipe

These homemade Protein Bars are a nutritious and delicious guilt-free snack that's easy to customize and perfect for any time of the day.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup peanut butter Can substitute with almond or sunflower seed butter.
  • 1 cup protein powder Choose your favorite flavor or unflavored.
  • 1/4 cup pure maple syrup or honey Use agave syrup for a vegan alternative.
  • 1 pinch salt Enhances overall flavor.
Optional Add-ins
  • 1/2 cup melted chocolate chips Can substitute with sugar-free chocolate.
  • nuts, seeds, or dried fruits Adjust wet ingredients as needed.

Equipment

  • mixing bowl
  • baking pan
  • spatula
  • Parchment paper
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine peanut butter, protein powder, maple syrup or honey, and salt. Mix until a thick, dough-like consistency forms (about 2-3 minutes).
  2. Line an 8x8-inch baking pan with parchment paper. Transfer the mixture into the pan and press down to create an even layer (aim for about 1 inch thickness).
  3. Place the pressed mixture in the refrigerator for about 30 minutes to firm up.
  4. Melt chocolate chips in the microwave in 30-second intervals. Dip or spread the chilled bars in chocolate and return them to the fridge for an additional 15 minutes to set.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container. Enjoy at room temperature or chilled. For keto-friendly options, explore sugar-free sweeteners and adjust maple syrup as needed.

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