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Shrimp Asparagus Stir Fry

Delicious Shrimp Asparagus Stir Fry in Just 30 Minutes

This Shrimp Asparagus Stir Fry combines shrimp and asparagus for a quick, healthy meal ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300

Ingredients
  

For the Stir Fry
  • 1 pound large shrimp peeled and deveined
  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 2 tablespoons vegetable oil for high heat cooking
  • 2 cloves garlic freshly minced
  • 1 tablespoon ginger fresh, minced
  • 1 medium red bell pepper thinly sliced
  • 1 cup snap peas trimmed
  • 3 tablespoons soy sauce for umami flavor
  • 1 tablespoon oyster sauce optional
  • 1 tablespoon cornstarch for thickening the sauce
  • 2 tablespoons water to dissolve cornstarch
  • to taste salt
  • to taste pepper
  • 4 cups cooked rice or noodles for serving
For Garnish (Optional)
  • 2 tablespoons sesame seeds for added crunch
  • 2 tablespoons green onions chopped

Equipment

  • Large skillet or wok

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing and patting dry large shrimp thoroughly; season them with salt and pepper, ensuring a light, even coating.
  2. Rinse the asparagus and cut it into 2-inch pieces, followed by slicing the red bell pepper thinly. Don't forget to trim the snap peas and mince your garlic and ginger finely.
  3. In a small bowl, whisk together soy sauce, optional oyster sauce, cornstarch, and water until the cornstarch fully dissolves.
  4. Grab a large skillet or wok and heat vegetable oil over medium-high heat.
  5. Add the minced garlic and ginger to the hot skillet, stirring quickly for about 30 seconds until fragrant.
  6. Introduce the seasoned shrimp to the pan in a single layer, allowing it to cook for 2-3 minutes until they turn pink.
  7. In the same skillet, add the asparagus and sliced bell pepper. Stir-fry them for about 2-3 minutes until they start to soften.
  8. Now, incorporate the snap peas into the skillet, continuing to stir-fry for another 2 minutes.
  9. Return the sautéed shrimp to the pan and pour the prepared sauce over the mixture, stirring well.
  10. Taste and adjust the seasoning with extra salt and pepper if needed. Transfer your delicious Shrimp Asparagus Stir Fry over a bed of warm cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Gather and prepare all your ingredients beforehand for quick cooking.

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