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Shrimp Crab Alfredo Roll Ups

Delicious Shrimp Crab Alfredo Roll Ups for Ultimate Comfort

These Shrimp Crab Alfredo Roll Ups are a delightful twist on classic lasagna, combining rich seafood flavors in a comforting dish.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 roll ups
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 9 sheets Lasagna Noodles Cook until just al dente.
  • 1 pound Cooked Shrimp Swappable with extra lump crab meat.
  • 8 ounces Crab Meat High-quality imitation crab is a good substitute.
  • 15 ounces Ricotta Cheese Low-fat versions work beautifully.
  • 2 cups Shredded Mozzarella Cheese Melts deliciously.
  • 1/2 cup Grated Parmesan Cheese Enhances umami flavors.
  • 1 teaspoon Garlic Powder Fresh garlic can be a bold alternative.
  • 1 teaspoon Italian Seasoning Swap with fresh herbs if desired.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Pepper Adjust according to taste.
For the Sauce
  • 2 cups Alfredo Sauce Store-bought or homemade.
For Garnish
  • 2 tablespoons Fresh Parsley Chopped finely.

Equipment

  • baking dish
  • mixing bowl
  • pot for boiling noodles
  • spatula

Method
 

Step-by-Step Instructions for Shrimp Crab Alfredo Roll Ups
  1. Preheat your oven to 375°F (190°C).
  2. Cook the lasagna noodles according to package instructions until just al dente, about 8-10 minutes.
  3. In a large mixing bowl, combine the shrimp, crab meat, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper.
  4. Spread a layer of Alfredo sauce evenly on the bottom of a baking dish.
  5. Take a lasagna noodle, spread 2-3 tablespoons of the seafood mixture on top, and roll it up tightly.
  6. Pour remaining Alfredo sauce over the roll-ups and sprinkle mozzarella and Parmesan cheese on top.
  7. Cover the baking dish with foil and bake for 25 minutes.
  8. Remove foil and bake uncovered for an additional 10 minutes until cheese is bubbly and golden brown.
  9. Garnish with chopped parsley before serving.

Nutrition

Serving: 1roll upCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 8mg

Notes

These roll-ups can be prepared ahead of time and stored in the refrigerator for up to one day before baking.

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